Masterclass: Upstream with a Paddle

Upstream with a Paddle

Healthcare professionals often find themselves working tirelessly downstream, helping others navigate life after an ALS/MND diagnosis, only to lose sight of their own well-being. The risk of burnout seems inevitable, but it doesn’t have to be. This three-hour masterclass shows you how to reclaim your resilience by integrating upstream approaches that enhance your emotional and spiritual well-being while continuing to care for others.

Using compassion-based mindfulness theories and evidence-based interventions, this class explores practical ways to build resilience and prevent burnout. You’ll discover how to balance the demands of downstream work with upstream strategies that strengthen your ability to face challenges with renewed energy and focus, ensuring you can continue to support patients while taking care of your own well-being.

Presented by Wendy Lund, CEO, Wellth Management