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2023 Towpath Trot – 5K Fun Run
2023 Towpath Trot 5K Fun Run for I AM ALS

Join John and Tracy Mulligan for a fun 5K run on the C+O Canal Towpath on September 23rd. All proceeds from the registration fees go directly to support I AM ALS and the movement to find a cure for this disease. I AM ALS is doing tremendous work to revolutionize how we cure ALS by empowering and mobilizing patients, engaging with policy-makers and offering vital resources for people impacted by ALS.  See you soon for some exercise, some refreshments and a few laughs – all for a great cause! And if you can’t join us on race day, please consider making a donation to support I AM ALS.

Race Information

Saturday, Sept. 23 at 10:30am

The race will start and end near the beginning of the Towpath in Georgetown, and will be an out and back route. From K Street NW (which is also called Water Street – directly under the Whitehurst Freeway), proceed north on Potomac Avenue, NW. Before Potomac Avenue curves to the right and turns into Grace Street, NW, look to your left and you’ll see a large brick patio area right along the canal with tables and chairs.

Following the run, we’ll have refreshments and food at Mr. Smith’s – located about 2 blocks from where the run ends.

Registration fee: $50 for the first runner and $40 for each additional runner in the same family. Please complete your registration below. The first 60 registrants will receive a free t-shirt!

Questions? Reach out to John or Tracy about the event.